Peak Performance Training Mind, Body & Movement
Join My 12-Week Transformation Program!
Embody 12
Your 12-Week Body Transformation Starts Here
Build strength, burn fat, and stay consistent with a fully guided fitness and nutrition plan.What’s included:
• 4 structured workouts per week
• Personalized macros + protein-packed meal guide
• Weekly check-ins for support and accountabilityProven results. Real support. Lasting change.
Let’s get started—fill out the form below to begin your journey.
About me
As a Strength & Conditioning Coach with over 15 years of experience training for running events and more recently triathlons, I’m passionate about helping others live with strength, intention, and purpose. After losing my mother in 2022, I stepped fully into this work to create meaningful transformation—physically, mentally, and emotionally.I offer one-on-one coaching, group training, and online fitness programs that build strength, improve performance, and help you feel more confident in your body. My approach combines functional strength training and breathwork to support both physical power and mental clarity.For athletes, I design performance-focused programs that support proper movement patterns, increase strength, speed, agility, and endurance, and reduce the risk of injury. These foundations not only improve overall performance, they also instill discipline, confidence, and resilience that carry into all areas of life.Whether you're training for an event, chasing a personal goal, or preparing for your next season, I’m here to guide you every step of the way.Let’s get started—your transformation begins now.
Mind Body & Spirit
Breath Work
Certified Holistic Breathwork CoachAs a Certified Holistic Breathwork Coach through the Holistic Breathwork Academy and a registered Yoga Alliance instructor, I guide one-on-one sessions, group classes, and breathwork specifically designed for athletes.Rooted in Vedic tradition, my approach helps you release stress, clear emotional blocks, and reconnect with your inner strength. Whether you're seeking focus before competition, healing after burnout, or space for personal growth, each session is designed to support deep transformation—mentally, emotionally, and physically.Breathe with purpose. Train with intention.