Mind Body & Spirit

Jessica Sturrup

My StoryFirst off, thank you for visiting my page! I'm so grateful you found me. Fitness has been a big part of my life for over ten years, from playing sports to training for running events, and more recently, triathlon competitions. After losing my mother in November of 2022, I decided to follow my true calling and pursue a meaningful career in wellness through fitness and breath work.As a Holistic Personal Trainer specializing in Functional Bodybuilding and Breath Work.I believe true well-being comes from aligning the mind, body, and spirit. If you’re feeling ready for deep, meaningful change, I invite you to join me. Together, we’ll harness the power of personalized training and breath work to help you reach your highest potential and create a transformation that becomes your lifestyle. I’m excited to witness your evolution as you step into your true purpose.

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Mind Body & Spirit

Personal Training

In my personal training, I specialize in functional bodybuilding, an approach that blends traditional strength training with functional movements to not only build muscle but also improve how you move and perform in daily life. This method goes beyond just aesthetics—it’s about creating a balanced, strong, and capable body that works efficiently in real-world situations.Functional bodybuilding focuses on exercises that enhance mobility, stability, and strength across multiple muscle groups, making your workouts both challenging and practical. You’ll gain lean muscle mass while also improving flexibility, coordination, and injury prevention. Whether your goal is to increase overall strength, boost your endurance, or improve your daily performance, functional bodybuilding offers a well-rounded solution that supports long-term progress and a healthier, more resilient body.Key aspects of functional bodybuilding include:Strength: Building muscle through compound movements like squats, deadlifts, and presses.
Mobility: Ensuring full range of motion in joints to improve movement efficiency and reduce injury.
Stability: Strengthening core and stabilizing muscles to enhance balance and control.
Conditioning: Including cardiovascular and endurance elements for overall fitness and stamina.
Injury Prevention: Developing functional strength that helps prevent injuries during both workouts and daily activities.